Mental Well-being & Stress Management Session

Jan. 14, 2025

The Mental Well-being and Stress Management session at Shree Mahendra Secondary School, held on 1 Magh, 2081, was a crucial event aimed at promoting mental health awareness among students. The session targeted students from various grades, focusing on the importance of maintaining mental well-being and recognizing the signs of stress. It highlighted the difference between mental fitness and mental illness, encouraging students to prioritize emotional health and self-care.

Students were introduced to practical stress management techniques such as mindfulness, time management, and relaxation exercises. These strategies were designed to help them cope with the pressures of school life and personal challenges. The session also included interactive activities, giving students the opportunity to practice these tools in a supportive environment.

The session was well-received, with active participation and positive feedback from students. Many appreciated the practical exercises and felt better equipped to manage their stress. Overall, the session successfully provided students with the knowledge and skills to handle the challenges they face, fostering a more supportive and mentally healthy school atmosphere.