Mental Health Awareness Session- PKG School

Jan. 10, 2025

The "Mental Health Awareness" session held at PKG School on Poush 26, 2081, was a valuable initiative aimed at raising awareness among students about the significance of mental health and equipping them with practical tools to manage their emotional well-being. This session targeted students from Grades 8, 9, and 10, with over 60 participants engaging in an interactive and informative experience.

The session's core objective was to enhance students' understanding of mental health, emphasizing the importance of mental well-being and how it differs from mental illness. The discussion focused on encouraging early recognition of mental health challenges, promoting open dialogue, and fostering a supportive environment where students could feel comfortable discussing their emotions. To ensure students could apply what they learned, the session included a variety of stress management techniques. These included mindfulness practices, relaxation exercises, and time management strategies—tools designed to help students manage the pressures of academics and personal life. The session also incorporated group activities such as simple breathing exercises and visualization techniques, which offered students a hands-on approach to coping with stress and anxiety.

Throughout the session, students were encouraged to engage actively, with opportunities to practice techniques for emotional support and stress relief. The session not only focused on raising awareness but also aimed to provide practical, actionable strategies that students could integrate into their daily routines. The participation and engagement levels were notably high, with students actively asking questions and providing feedback. Many expressed appreciation for the relatable content and the practical skills they gained, which they believed would help them cope with the stress of school and other challenges. The session successfully created an open dialogue about mental health and reinforced the importance of self-care and seeking support when needed.

Overall, the Mental Health Awareness session at PKG School was a great success, providing over 60 students with the knowledge and skills to better manage their mental well-being. It also helped build a more informed, compassionate, and supportive school community, where mental health is recognized as an essential aspect of students' overall development.