Psychological First Aid Session- Pokhara Learners Academy

Dec. 30, 2024

The "Psychological First Aid Session" at Pokhara Learners Academy, held on Poush 15, 2081, provided over 70 students from Grade 7 to 10 with essential skills to support themselves and others in emotional distress. The session focused on equipping students with the knowledge to recognize psychological distress and offer immediate emotional support.

Students learned the fundamentals of psychological first aid, including how to listen actively, reassure, and maintain a calm presence during difficult times. They were taught how to identify signs of emotional distress, such as anxiety and sadness, enabling them to support peers who may be struggling. The session also introduced practical stress management and self-care strategies, giving students tools to cope with their own emotions. Emphasis was placed on creating a supportive environment within the school, encouraging students to offer help to their peers and foster a culture of mutual care.

Overall, the session empowered students with the skills to manage emotional challenges effectively and to support their classmates in creating a mentally healthy school community.